Lana is a prior Let's Be Honest Group member success story, who brings an incredible wit, dynamic and HONESTY to our radio show. She is also a recovering chronic dieter who does have a long sordid past with the dieting roller coaster. In 2012, Lana decided she’d had enough calories, points, low carb, no carb, paleo, food scale drama to last her a lifetime. She practices a Health at Every Size approach concerning health and fitness. Lana is a NASM-CPT and 200hr RYT. She is the producer and creator of sizeHUMAN podcast, blogger and an unconventional yoga instructor.